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NALS Health & Fitness Program (NHFP)
Location : NALS KSIRS, Coimbatore, Tamil Nadu

An outdoor program that will provide nourishment to the mind and build self esteem, self belief and improve physical fitness. The program will boost metabolism, rekindle energy, enthusiasm, courage and confidence in the participant. The participants can see themselves becoming stronger after each session.

Our program will provide you with a wide range of challenging and exciting outdoor activities that are rare in the industry. It is the perfect solution for people who want to become fit and healthy the fun way. It is suitable for people of all fitness levels and no prior training is required.

HIGHLIGHTS
  • Obstacle Course and Artificial Wall Climbing for strength building, improved agility and endurance.
  • The participant is assured of plenty of outdoor activities like:
  • Yoga and Pranayama for mind body balance and rejuvenation.
  • Floor Level Exercises and running for muscle toning and a wonderful cardio blast.
  • Lifestyle and Diet Counselling for the whole family.
  • During weekends only - 8 sessions of approximately 90 minutes each, every weekend of the month.
Register now

Photos Gallery

Climbing on the wall

Latest Testimonial

Actually I wanna say that I have done this kind of adventure trip before, I have really enjoyed previously also, like how u have made safety measures, tasty food, patiently instructing the activity to do with courage, these kind of things,i have seen in previous trip also but wat makes the difference between ur team and others are love, care, responsibility towards the society....

Gauthami, Aklavya International School, Puducherry

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CONTACT US
  • Address: NALS Ksirs Campus, Chinnavedampatti
    Near Kaumara Madam, Coimbatore
  • Phone:
  • Mobile: +91 95855 03792
  • Email: nks@nals.in
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